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  1. Heart Attacks and Drinking Warm Water

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    Heart Attacks and Drinking Warm Water

        



    This is a very good article. Not only about the warm water after your meal, but about   Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
                                  
                

     

    For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

    Common Symptoms Of Heart Attack...

    A serious note about heart attacks - You should know that not every heart attack symptom is going to be the
    left arm hurting . Be aware of intense pain in the jaw line.

    You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.


    A
    cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and send this newsletter to all your friends you care about.

  2. 10 Essential natural remedies that are a must for your Holiday 1st Aid Kit.

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    10 Essential natural remedies that are a must for your Holiday 1st Aid Kit.

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    We all hope there won't be an emergencies but best be prepared in case there is:

    1.  Rice or Barley grains.  Perfect to boil up and drink the water for an upset tummy.  Just add a small handful of the grain to about 2 cups and water and simmer.  Drink the cooled water. Excellent for calming the tummy.  If you can't boil or simmer the water then boiling water from the kettle would do.

    2. Echinacea tablets This is included because it’s just so  useful. Echinacea helps support a healthy immune system. It also has antibacterial and antibiotic properties. If you start to feel something coming on, dosing yourself with echinacea is a good way to help you stay healthy. At the very least, you won’t stay sick as long. It works well in conjunction with vitamin C Your bonus item.

    3.Ginger.  Stomach troubles are one of the most common issues among travelers. Ginger is adept at soothing stomach upsets. It works with remarkable speed and  has properties which actually aid your body in digesting. Ginger is good for combating motion sickness and nausea, so great to suck on the plane if you buy the sweetened natural ginger lumps.

    4. Aloe Vera Gel  Getting sunburned can ruin your holiday, especially when you have to carry a backpack on those firey red shoulders. Rub some aloe vera on: - it promotes healing and relieves that burning sensation. Your sunburn will ease into a tan faster.

    5. Calmomine Tea Bags.  Very calming and relaxing to drink but don't throw the bags away.  Wait until they cool and then pop them onto your eyes to calm the area around your eyes or pop them onto any particularly stinging sunburn patches.

    6. Arnica Gel and  homeopathic tablets.   The gel, when used externally, is wonderful for removing bruises, bringing down puffiness or swelling, and easing deep aches. Internally, it can be used to alleviate headaches and help your body recover from trauma.

    7.  Zinc lozengers:  If you're on a plane the air conditioning is the worst it has ever been and any germs being carried by your fellow passengers are circulated time and again through the stale air.  More people get sore throats after being on a plane journey than ever.  Take some zinc lazengers.  Zinc is a powerful immunity enhancer and sucking the lozengers help stop the absorption of the germs into your system.  They taste a bit urg but not that bad.  WE sell practitioner quality Zinc tablets and zinc lozengers.

    8. Mint Tea Bags:  Mint is really good for settling the stomach for also for dispelling built up gases.  Air density changes in the plane, plus different food and water often create more gases than we are used to and it can be uncomfortable.  Make sure you have the mint tea to help your digestions.

    9. Tea Tree Oil:  Tea tree is a great astrignent and discinfectant.  You should always dilute in water.  Helpful in cleaning scratches and cuts, as a mouth rinse and mosquito repellant.

    10.  Liquorice Tea: Liquorice tastes delicious, is naturally sweet, and is super if you have a sore throat. It has mucilaginous properties that help keep dry throats from being scratchy, especially useful when traveling through smog and pollution. The tea can also be used to help get your digestion moving if the change of diet proves a little binding.  In it's natural form, a root, it is very useful for chewing on the plane to overcome smoking desires.  You can also buy the concentrated extract which comes in the form of solid black sticks.  You can break a bit off and add boiling water to drink.  The sweets and other products (even those sold in the 'health shops' are really only confectionery and have so many other ingredients that they cannot be counted for these purposes)

    The key to using herbal and alternative medicine while traveling is to be prepared. Plan to use more than you would at home. Remember that some things are hard to find when you’re far from home. Knowing the Latin names of certain plants is a good practice to get into.  When using a herbal tea as a medicine it is worth knowing that you need to make a stronger brew than normal (at least 2 bags) and once you have added the hot water it is best to cover  the cup for 10 minutes so that much of the properties are not able to escape with the steam but drip back down again.

  3. Improve your eyesight

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    eye

    Have you got vision problems?  Do you need spectacles?

    The eyes are muscles like many other parts of our body.  If they are not exercises correctly then they get weak and stop working at their most eficient.  You may have seen the black glasses with holes in them being used to exercise the eye focusing abilities and the eyes exercises by Aldous Huxley and later Bates and others who all claim that regualr exercise can improve your eyesight and reduce the need for vision aids.

    For generations the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time. The figure below was designed by Tibetan Lama Monks to give the necessary corrective exercises and stimulation to the muscles and nerves of the optical system. The eye Muscles focus similar to a camera shutter. The purpose of these exercises is to strengthen the eye muscles to improve vision. A few minutes practice morning and evening will bring immediate effects and over a period of months a most definite improvement will result.  WE think they are a little easier than other methods we have come across.  Why not give it a go!

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    How to do it.

    These exercises are to be done without eyeglasses or contacts. Do each movement for 30 seconds while in a sitting position, spine straight and do not move the head side to side. Move only the eyes.

    First print off the image and pin it on a flat surface (wall etc)

    1.) With the palm of each hand cup both closed eyes to relax them.

    2.) Move the eyes clockwise around the outer circle of dots

    3.) Repeat this movement in a counterclockwise rotation

    4.) Move the eyes back and forth between the dots at 2 and 8 o’clock

    5.) Repeat this movement back and forth between dots at 4 and 10 o’clock

    6.) Blink the eyes briefly and finish therapy with the palming same as exercise #1

    Repeat exercises as desired being careful to avoid strain. After beginning therapy wear eyeglasses and contacts as little as possible. In time these crutches will become unnecessary.

    The process of repair and the reforming of the curvature of the back of the eye require specific exercise and the increase of the nutrients used only by the eye for its repair and maintenance. Like any other muscle the more exercise the more nutrients are needed.

    The nutrients will reverse the loss of light processing and by taking extra selenium remove the deposits of ceroid lypofucsin, rancid vegetable oils, stored as cellular and subcelluar lipids in the form of darkened and discolored spots on the urea.

    This type of damage is from the vegetable oils in the polyunsaturated configuration of the oils treated with hydrogen, (Trans fatty acids), causes the rancidity (free radical damage) of cellular fats.

    Practitioner grade Selenium available from Mind & Body 

  4. A trip through 2014 in pictures

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    At the beginning of the year Zen was a mess

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    Then we had open days

    Zen - 17 Zen - 19

    Zen - 11 zen2

    We've had great summer solstice art and chakra workshops bringing out the talents in participants

    Hypnotherapy and yoga training/yoga deepening

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    Charity events

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    and some very weird and wonderful happenings

    sound bath william Barry overprint

    Picture 006 Picture 008

    zen solstice 010 zen solstice 013

    Halloween and ghost talks

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    Christmas

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  5. Choose the Right Course for you

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    More and more people are enrolling on holistic courses in an effort to simplify their lives.  Given the current climate it is perhaps not surprising how many people are prepared to give up secure, financially rewarding and stressful jobs to settle for the insecurity of self-employment and the satisfaction of making someones life better.

    There is also no doubt about it that those skills that have been honed during the employment period are certainly very useful when it comes to making a success of a new holistic and self-managing role.

    We at Mind and Body are quite proud of the successes that some of our students have had and the way that they have found their own individual niches to fit into.

    Many choose to cut back on their employed hours and build up their holsitic practice gradually but once they taste the freedom it doesn't seem to be long before they are walking away from their old role and stepping bravely into their particular new world with confidence and panache.

    They chose their course, we like to think, because they felt that we would be able to give them the very best experience they could hope for.  Many of our students come from direct recommendations from previous students.  Although rarely admitted, it makes us feel warm and cuddly when we are told visits by ex students to the centre feel like they are coming home.

    So how do you go about finding a course that will nurture and look after you?

    The first thing to realise is that as you search through the many courses that are available the product that you are looking for is not a course. 

    Actually you are the product. 

    For those who have qualifications in more traditional subject that you need to learn, what I say might be a bit of a stretch.  However, any course that is holistic in nature is, almost by definition, going to have a personal impact on the students of the course.  For that reason as much as any other it is important that you choose wisely.

    As you are searching and sending for information the details will vary somewhat making it difficult to choose.  However, you need  always without exception to talk to someone involved with the course.  Look upon this as your initial interview OF THEM and not the other way round.  If they are giving you a list of their successes and qualifications or blinding you with science then their courses could be discarded.  They will present the course in the same way, out to impress but not that interested in you.

    Beware also of the one who never lets you go.  Once you have contacted them, hounding upi and in some cases putting you under pressure.  Some have been known to suggest that if you don't sign up for their, often expensive, course then you do not value yourself.

    I would say the the A word applies to both of the above categories - Arrogant.

    Then there are the courses who give you a certificate at the end of the course after you have been sat with 30+ other students.  You have done the work but perhaps not gained the experience. No test or assessment just a qualification.  That might sound quite attractive but don't forget you have to go out there and put your qualification to good use.

    So what you could be looking for is someone who when you first speak to them, shows an interest in you,   Someone who takes time to explain things to you in words that you understand and is prepared to answer your questions.  Someone who feels confident enough in their approach that they have no need to pester you to join the course.  Someone who is working with you and giving you personal attention with small numbers in the group so that you do get regular and individual attention.

    So to summarise:

    You are the product

    Avoid the Big I AM's

    Avoid the Put Downers

    Avoid the Chasers

    Look for the ones who show an interest in you.

     

  6. Cafe culture

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    Zen is a perfect example of cafe culture.  We are a vegan and vegetarian cafe under our therapy centre, training academy and yoga studio.

    The people who come into our cafe are very special because they are part of a much bigger picture called serendipity. Serendipity means that there is no such thing as coincidence but that everything falls into place as opportunity.  You can choose to see it or you can choose to not notice. 

    We are so lucky that most of our customers in the cafe are 'seers'.  Many who come in are meat eaters (and we certainly don't serve meat) so they must be drawn by the undercurrent of serendipity.

    I am constantly amazed at how often someone meets a new friend and they have so much in common or are able to help each other so much one way or another.

    How many times do you see people in a cafe making conversation with strangers and getting into deep conversations about a common interest.

    Serendiptiy - don't you  just love it?

     

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    We're open for serendipity experiences (oh and a great selection of home cooked dishes, our own blend herbal drinks, selection of fresh coffee (3 strengths) and good old fashioned leaf tea drinking from a selection of teas for the connoisseur.  Orange Pekoe seems to be very popular at the moment - a very velvety experience for the first cup followed by a strong bitter green tea taste for the second cup (in my humble opinion)

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