Come and get a dose of Laughter, you'll feel great with lasting effects
Saturday 11th September 2pm - 4pm
Great for lifting the spirit and improving your outlook, great feel-good after effect and excellent form of exercise. Includes Warm up, modelling exercise and relaxation afterwards
Our laughter workshops are a fantastic success. To allow laughter to be your medicine you need to take regular doses - so we, of course, hold them regularly - laughter....
.... most people would agree that you can't beat a good laugh. Laughing is definately good for you. It's good for your psyche, your health and well-being and your emotions. Laughter workshops are not about telling jokes but are about developing the skills you need to laugh at will and to encourage you to laugh at life and it's little ups and downs.
Rest assured you will not be laughing for the whole time.Cost is £10 for the workshop or two ticks off a prepayment card and providing we get enough interest and we have a quiet day at the centre they will run monthly. Bring a friend and you pay £7.50 each
The benefits of laughter
Great for relieving stress - lowers the level of cortisol which is high when stressed, preventing the body from carrying out its normal functions.
Can reduce high blood pressure and help with depression.
Is a great work out for the muscles - tones the tummy, face and internal organs.
Improves respiration and circulation - good for asthma sufferers.
Stimulates the immune system, helping to fight disease and keep us healthy. Increases production of endorphins which give us the 'feel good factor'. Positive, uplifting and gives confidence.
Socially bonding, improving personal relationships at home and at work
Great way to enjoy yourself with friends - really good FUN.
Suitable for all age groups.
Buy your tickets now £10 per person; two or more booking together = £7.50 each
