Therapies

Acupuncture

Aqua Detox
Chakra Balancing
Chi Machine
Hypnotherapy
Success Coaching
Massage Various styles
Stop Smoking Hypnotherapy
Yoga Therapy
Neuro Linguistic Programming (NLP)
Colour Therapy
Reflexology
Hopi Ear Candles
Indian Head Massage
Reiki
1 - 1 Yoga
Physiotherapy
Sports Massage
Acupressure
Angel Readings

Acupuncture
Acupuncture aims  to help the whole person in order to redress the balance  of their physical and emotional needs. It is a system of healing which has been practised in China and other Eastern countries for thousands of years. It is not painful and the needles used are not like most peoples perception of a needle, but rather, they are fine, almost hair-like in appearance.aims 

During your therapy moxa and cupping may also be used.

Find out more about Sam Holt

Aqua Detox is available at the centre.   Aqua detox is a foot spa with a very mild electrical impulse that is said to stimulate and balance the whole body and  help to eliminate toxins.  It has been reported as useful for jet lag, exercise pain and generally revitalising and refreshing. We also give a complementary foot soak and electronic foot massage afterwards which is not part of the treatment. Expect to be  around 50 minutes altogether 
Hypnotherapy can help to change your mind!   Whether that is a simple change such as being confident about flying, stopping smoking etc. or a more complex change like dealing with anxiety or improving motivation. The therapy depends upon the condition, as do the number of sessions you will require.

Hypnotherapy is not about being put into a 'trance' and giving up control.   Hypnotherapy involves you entering into a very relaxed state , you do not give up control and you are aware of what is going on around you.   Under therapeutic hypnosis you cannot be made to do anything you do not want to do.

Andrea Lowe and is  our Hypnotherapists

Chakra Balancing and Cleansing Chakra means wheel - in this case wheel of energy.  We have several chakras throughout our body - major and minor ones.  This process works with the majors chakras and aims to balances any blockages or over-stimulation leaving you feeling more harmonious.  There are a number of ways to approach this process using colour, energy or colour crystals.  cost £30 Andrea Lowe and Viv Wild offer Chakra balancing

Chi Machine -  A fish like wave exercise that stimulates the acupuncture points down your spine encouraging detox and refreshing your system. 15 minutes exercise is said to be equivalent to 1 hour of hard aerobics or gym work. .  No need for special clothing just loose and comfortable trousers. £6 for 15 mins

Neuro Linguistic Programming

NLP is a method of pschotherapy that is able to create new behaviour or thought patterns in contrast to those that are inhibiting progress.

Everything you do, believe, imagine is recorded in your brain as though it were real.  So that means every time you think you will fail, or be scared, or make a fool of yourself, you are reinforcing your ability to do that with ease.  NLP is all about changing the way you think of these things so that you can transfer your abilities to more positive results. 

Very useful in the work place where motivation is required. 

Andrea Lowe is our NLP practitioners

Colour Therapy

Your choice of colour and the colours you don't choose reflect the balance of energy within your body.

In a similar way to being unable to not communicate you cannot not choose a colour.  Colour can be used to help aid the healing process within your body and has been used successfully in burns units for instance where blue walls have been shown to speed up the recovery rate of severly burned children.

Imbalances in your body energies can result in your feeling not quite right but without there being anything consciously wrong and sometimes that is an inability to function to your maximum potential with one energy area of your life.

Colour therapy uses you choices of colour to aid the process followed by a period of energy therapy which might include light, coloured material or crystals.  The aim being to give you the option to take a more balanced approach to approaches to life.  Find out more about Andrea Lowe, the Colour Therapist

Reflexology or zone therapy, is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.

It is believed that that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health.  It is also believed that  these zones reflect energy (Qi), and that blockages of energy in the body are reflected through "grit" or "lumps" on the foot.

A clinical reflexologist can often tell, simply by the conidtion of your feet where you may have problem in your body and it is not unusual to hear 'Have you got a problem with your right shoulder?' for instance.

Our reflexologist is Sam Holt

Back and Shoulder Massage

If you've been slaving over a hot desk or don't get the chance to move around too much, a little shoulder and back stiffness often becomes noticable.  Just a simple massage to release all those tensions makes you feel 100% better.  You could arrange to nip in around your lunch for half an hour.

We have a full range of massage options including:

Sports massage
Deep Tissue Massage
Relaxing massage
Remedial massage
Acupressure 
Indian Head Massage

our massage therapists are Bilal,  Amaryllis and Samuel 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes well-being. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki is carried out with tyhe client fully clothed and no touching takes place but the therapists hands 'hover' over the body.

Jane Birks and Katey Roberts are our Reiki Therapists

One to one yoga is used for many reasons.

  • People who can't get to regular classes
  • Those who like the sessions targeted to their specific needs
  • As a mentoring for newly qualified teachers
  • As a monthly focus for those who attend regular classes
Barry Todd is our Senior Yoga Teacher

Physiotherapy and Sports Massage

Bilal is our therapist

Holistic Acupressure is the foundation of Shiatsu which is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It is a holistic therapy which means that it works on the whole person - physical, psychological, emotional and spiritual aspects of being. It therefore also assists our self-development. Shiatsu originated in Japan from traditional Chinese medicine, with influences from more recent Western therapies. You remain fully clothed at all times and the practitioner uses touch, comfortable pressure and gentle manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular sessions can alleviate stress and illness and maintain health and well-being.

Amaryllis Goodspeed is our therapist

Indian Head Massage
A most relaxing experience with a massage of the head and shoulders.

Katey Roberts is our therapist