Whats On

Increase Strength & Flexibility in your Hips

 

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Your hips are important for balance and agility.  Keeping them strong and flexible is essential for a healthy and active lifestyle.

This workshop will be looking at the structure and function of the hip joint; exploring the muscles around the joint; the importance of the hamstrings and quadriceps and the how asana can help develop strength and stability.

Includes a healthy lunch

Book here