Whats On

Empower yourself for 2019


Get the Best out of 2019

Let us help you to optimise your potential with

  • An NLP mini' workshop
  • A Meditation session
  • A grudge dumping, to give you a clean perspective on the new year
  • A guided visualisation with specially composed music
  • Helpful bodycare advice from physiotherapist
  • Yoga laughter workshop - guaranteed to leave you buzzing with feel-good chemicals.
  • A yoga mini classs
  • Compassion Focused Therapy mini workshop with Experiential activities
  • Spontaneous Q & A/ discussion groups Spons including with Bilal, our physiotherapist, and our  new  psychotherapist, Alison.  Barry will also be available to host Yoga philosophy discussion, Lesley hosting discussion on Yoga to enhance your regular exercise regime and Andrea to host serendipity discussion.
  • Buffet lunch and refreshments.

Advanced booking is essential 

20 places only


Buffet will be vegan/veggie and healthy

Cost is £20 for the whole experience

 Advanced booking is essential.

Please do your best to arrive on time or let us know if you are going to be delayed as we may lock the doors if everyone is in workshop or activities.

Numbers are being limited so that everyone can  have a full range of options and personal space.

Buffet will be vegan/veggie and healthy but please let us know in advance of any dietary needs you have. Allergies, intolerances.