9.30am - 10am Breathing - passive breathing, a chance to get in touch with the healing benefits of breath.*
10am - 10.30am Wake up relaxation - perfect for beating the morning blues, leaving you feeling invigorated and ready for the day ahead.*
10am - 10.20am Mental Flossing. Clear your mind for some positive thoughts. *
6pm - 7pm Gentle Hatha
Treat yoursef to a gentle Yoga experience assured in the hands of Barry who is making sure you stay safe and enjoy the experience.
*changed periodically and not live every week.