New Activities Programme

New Programme on line with effect from 16th July 2020.  You can find current classes on the booking calendar.

To book your class/es click here

Mondays

7.30am - 7.50am Relaxation Motivation
Don't let the Monday morning blues bug you.  Get your week off to a great start with a bit of mind massage and PMA

6.30 - 7.30pm The Best of Me
Whether it's an excerise in understanding yourself more deeply or a timely self massage it will be on the programme. Relaxation and self-care at the heart of each session.

  • meditating
  • cat tiger pose

Tuesdays

6pm - 7pm Gentle Hatha
Treat yoursef to a gentle Yoga experience assured in the hands of Barry who is making sure you stay safe and enjoy the experience.

7.10pm - 7.40pm Meditation
What better way to prepare for a relaxing evening than using meditation to calm the mind and relax the body.

Wednesdays

6.15 -  7.05pm Spiritual Journeying
An enchanting journey into  relaxation where you will encounter wisdom  in the form of mystical guides to touch the deeply into your intuitive inner self.

7.15pm - 8.15pm Hatha Yoga
Useful if you have been at a desk all day but equally useful if you have been on your feet.  This session will ease your weariness and bring you a fresh and relaxing start to the evening. Perfect for promoting a good nights sleep.

Thursdays

12.30 - 1.30 Chair Yoga
It's always a good idea to approach Yoga from several different angles.  This class will given seasoned yogis the chance to explore postures in a different way.  It also happens to be perfect for those who have difficulty getting up and down from the floor or balancing.  

6.30pm - 7pm Deep Relaxation
When you get into the experience of complete relaxation of the body and the mind you are left feeling as though you have just had a mind floss and your mind is empty. Eventually you will be able to go the extra mile and experience expading your consciousne

Fridays

5.45 - 6.15 Meditation
Make sure you get a quality start to the weekend. This is your sigh of release as the week ends and the weekend approaches

6.30 - 7.30 Yin Yoga
And what a perfect finish to that week with relaxing and nurtouring Yin Yoga.  Relaxing into the postures for the indulgent extensions really does compliment the classes you have been doing throughout the week.

Saturdays

10 - 11am Hatha Yoga
Start your weekend with a great Hatha Yoga session.  The more you do of yoga the more efficient your breathing  Becomes. 

Zen cafe opening with social distancing in our outside spaces At the front under our brand new enclosed patio area or  in the side herb garden.  No inside spaces at present

Sundays

6pm - 7pm Meditation and Chanting
A mix of spiritual actvities kincluding meditation, guided visualisation, rituals, chanting sprinkled with an occasional inch of singing and a poem or apache prayer her and there.  Normally a 2 hour session in our candlelit Zen but during isolations its one hour on zoom