12.30 - 1.30 Chair Yoga
It's always a good idea to approach Yoga from several different angles. This class will given seasoned yogis the chance to explore postures in a different way. It also happens to be perfect for those who have difficulty getting up and down from the floor or balancing.
6.30pm - 7pm Deep Relaxation
When you get into the experience of complete relaxation of the body and the mind you are left feeling as though you have just had a mind floss and your mind is empty. Eventually you will be able to go the extra mile and experience expading your consciousne