planning sheet for weekend

There's lots on and we have re-juggled a few things and given you options.  Please remember that anything is subject to change according to the weather and circumstances

Thursday evening

arrive 4pm

4.30 - 5.30 Yoga balance flow

6 - 7pm dinner

7pm - 9pm Candle light meditation and relaxation

Friday

7.30 am Meditation by the fountain.  Drop in from around 7.30.  silent meditation

8.30 - 9.30 Breakfast

9.30 - 11am Yoga Psoas flow invigorating and balancing

Hypnotherapy/therapy  1 hour sessions available 10 - 11 free

11am snack time

11.30  Labyrinth meditation or free time 

1 -2 lunch

2 - 3.30 Yoga Nidra preparation session

Appt. with Andrea  available here at 2.15 - 3.15 free

3pm snacks

4pm onwards new people arrive

4.30 - 5.30 Kashmire yoga

6 - 7pm dinner

7 - 9.30 Bhajan and Zen meditation sequence

Holistic massage available at a really low price. see linz from 4pm 

Saturday

7.30 Drop in meditation around the fountain.  silent time.

8.30 - 9.30 breakfast

Alternative holistic massage available all day and evening at really low price see Linz

9.30 - 11am Yoga Nidra part 2

11am snackand  free time

Hypnotherapy/therapy  appointment available  11.30 - 12.30 no charge

1 - 2pm Lunch

2pm Down to the beach for Qui Gong and maybe a little yoga followed by free time

Hypnotherapy/ therapy sessions available  3.30 - 4.30pm

Free mini health checks from 3pm - 5.30pm with Brian - please book with him

4.30 - 5.30 Sing along that you have been practising backing dancers please assemble on the stage  absolutely fab. (haha just a joke)

6pm  Dinner

7pm Palm reading with Brian followed by an exercise in developing your intuition with Andrea and Angel cards

8.30pm Yin yoga for a good nights sleep

Sunday

7.30 Meditation around the fountain

8.30 - 9.30 Breakfast

Grab a last chance massage with Linz small charge

9.30 - 12.30 Chakra Workshop includes an introduction to chakras, posturing for each of the main chakras, understanding the relationship of chakras to the mind body and spirit and learning what an inbalance can do.  Making a memory of the workshop to help you stay in tune!

1pm lunch

Competition Time

Competition

I know you're used to me wandering around and taking sneaky pictures!  But here's your chance to get a sneaky peek.  Keep your phone handy and take pictures.  Share them onto our facebook page here https://www.facebook.com/mindandbodyretreats/ and we will choose on Sunday the photo that we think best encapsulates the mood of the retreat.  Each person who posts will get a small gift and the winner will get a lovely momentum to take home with them and as a reminder of how valued they and we all are during the weekend.  it will also help to publicise the retreat.

Your photos can be funny or with funny captions or lovely moments captured in action.  What you think is important to us and will help us to improve.