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  1. mental-2301393_960_720

    The Hypnotherapy course starting in September is not just for those who want to become hypnotherapists but also for anyone who wants to improve their relationships and understanding of people.

    Some of us are happy to go to familiar work, get paid and live their life. The more experience we get the better the chances are of us moving up the ladder if we are ambitious. Whilst in most cases, being very knowledgeable about your job is a pre-requisite for promotion, it's generally not the area that creates the biggest headaches.

    Once we progress it often involves managing people. People can be strange creatures, each with their unique approaches and mindsets. That tangle of emotional needs, hang ups from the past, sensitivities, ambitions, determinations .... can become the nemesis of their manager.

    Some have a natural ability to encourage others to cooperate or to 'manage' and get the best from them creating a happy team.

    However, the vast majority of people who get promoted on merit feel as though they have been thrown in at the deep end and their satisfying job has suddenly become their nightmare. Their fragile new job seems to be constantly undermined. They may even become reluctant to communicate with some of their staff for fear of being challenged They feel alone and friendless. They start to feel inadequate, work longer hours and suffer stress symptoms.

    Understanding people, their needs, emotions and inadequacies, being able to switch your approach to get the best from each of your team members could be your greatest achievement. Restoring your self-belief, cutting back your unpaid overtime, not taking your worries home.

    Developing this understanding is a fundamental part of the hypnotherapy course starting in September. It is not only for people who want to become hypnotherapists but also for people who want to understand people better.

    Often companies are more than happy to fund at least part of the cost of the course as they benefit from the increased productivity and improved harmony within their business.

    Andrea Lowe, Senior Hypnotherapist and Course Tutor, Mind and Body

    #middlemanager #improverelationships

     

     

  2.  

    P1000452Every teachers inspiration to teach yoga is very individualistic and often comes from their lifestyle and personal circumstances for example working with children or bringing it to their favoured sports people. This is a good thing because it can put some purpose into applying yoga skills to professional practice. It is often a more powerful drive than simple claims to sharing the benefits of personal practice. Of course we have to do both when we get down to it but these days more than ever with all those budding yoga teachers emerging every year we would do well to have a personal calling or niche.

    Teaching yoga is often a great addition for those with a dancing background as they are already used to “performing”and many of these adhere well to vinyasa or flow yoga where if they are also creative can offer some interesting choreographed sequencing.

    We have to remember that while the West currently holds the stage for yoga and tends to demonstrate this mostly as asana practice there are other areas of yoga that can be exploited and can still have appeal to many students.

    It's easy to forget the great value of yoga breathing and also meditation which is probably the strongest part of Patanjalis message in his great Yoga Sutras on the shoulders of which most modern yoga practice is built.

    You may be strong in this introspective part of yoga and in creating a relaxing mood with candles and incense or knowing just what kind of music to play and lighting to create the right ambiance.

    You may have a more playful style of teaching that appeals to those looking for that off beat kind of teacher.

    There are also those often overlooked areas in this modern day of the dynamic and physical and that is Restorative Yoga with its supportive props and therapeutic and remedial approach. You may have to provide the props but if you can get the cooperation of a venue for storage then this has growing appeal for those who want to sink into the releasing experience of calmness and ease.

    I have only mentioned a few but you probably get the idea and if you are thinking of teaching yoga now's the time to start thinking of who you want to appeal to and with some idea of a theme. A teaching course should give you the methodology and safety and start of anatomy knowledge etc but start thinking now of your target audience and what difference can you make. Whatever flavour of yoga teaching you want to adopt you will still have to strongly bring yourself to the attention of the “yoga community” and tell them all about it.

    I have taught in may gyms as well as having my own studio and I know that many people find it convenient to add the yoga experience to their gym membership which is fine but there are also many who want the personal and close contact of the studio and more yoga that doesn't just resemble aerobic exercise.

    It's not easy to set up a private practice even in an already existing yoga studio. It takes time and patience. Once a budding yoga teacher I new who had a marketing background said the best way to build a yoga class was to get out into the community, find out what people want and then give it to them. A good marketing slogan but the fact is so many people want different things these days and that's probably because they are also different. So why can't you as a new yoga teacher be different and then sell them the difference. Remember in the end you are trying to bring your students a unique experience one where they can go away feeling more whole and human.

    You may also find my post on Yoga:To Teach or not to Teach, useful reading.

    Barry Todd, Senior Yoga Teacher at Mind and Body Yoga Studio and Course Tutor on Yoga Teacher Training

  3. Children can be taught to use their imagination to tackle frequent bouts of stomach pain, research shows.

    imagine fairies

    A relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led to dramatic improvements in abdominal pain.

    The US researchers said the technique worked particularly well in children as they have such fertile imaginations.

    It has been estimated that frequent stomach pain with no identifiable cause affects up to one in five children.

    The research, published in the journal Pediatrics, follows on from studies showing hypnosis is an effective treatment for a range of conditions known as functional abdominal pain, which includes things like irritable bowel syndrome.

     There is really a dearth of information on how to manage children with abdominal pain
    Professor David Candy

    In this study, the children had 20 minute sessions of "guided imagery" - a technique which prompts the subject to imagine things which will reduce their discomfort.

    One example is letting a special shiny object melt into their hand and then placing their hand on their belly, spreading warmth and light from the hand inside the tummy to make a protective barrier inside that prevents anything from irritating the belly

    The researchers, from the University of North Carolina and Duke University Medical Center, said a lack of therapists led them to the idea of using a CD to deliver the sessions.

    In all 30 children aged between six and 15 years took part in the study - half of whom used the CDs daily for eight weeks and the rest of whom got normal treatment.

    Among those who had used the CDs, 73.3% reported that their abdominal pain was reduced by half or more by the end of the treatment course compared with 26.7% in the standard care group.

    In two-thirds of children the improvements were still apparent six months later.

    Anxiety

    It is not clear exactly how the technique works but studies have shown it is partly about reducing anxiety but there is also a direct effect on the pain response.

    Some researchers think hypnosis-like techniques reduce "hypersensitivity" in Hypnosis and Childrens Stomach Painconditions such as irritable bowel syndrome.

    Study leader Dr Miranda van Tilburg said it was especially exciting that the children were able to use the technique on their own.

    "Such self-administered treatment is, of course, very inexpensive and can be used in addition to other treatments, which potentially opens the door for easily enhancing treatment outcomes for a lot of children suffering from frequent stomach aches.

    "Children are very good at using their imagination - when you use this in adults you have to overcome a barrier first."

    Professor David Candy, a consultant paediatric gastroenterologist at Western Sussex Hospitals, said his team had tried hypnosis in a small group of children with severe abdominal pain problems and had 100% success rate.

    He added they are now keen to try the guided imagery technique to see if they can replicate the US findings.

    "There is really a dearth of information on how to manage children with abdominal pain and it's a very common problem which keeps children out of school."

    BBC news

    Andrea Lowe is a Senior Hypnotherapist and Trainer

  4. Do Virus's Get on Your Nerves!

    1063h0086

    Many people are suffering with the effects of virus again this winter whether it be the identifiable flu virus or any number of other nasty little virus that get into our system at some time and prove difficult to shake off. Sometimes a virus can recur again and again even as frequently as once every month or so and it is often difficult to know why we are feeling down, fatigued, lacking in vitality and suffering a number of bolt-on symptoms like gastrointestinal upset, headaches and unexplained body pain. A friend of mine was once bitten by a mosquito in Portugal whilst on holiday and her GP told her she had a virus probably passed on by the insect that adversely affected her for 2-3 years. Years later she still believed that the same virus can return when she is stressed or run down.

    The bad news is that antibiotics don't help but the good news is that we can create a better environment in our bodies to deter these little critters and at least keep them at bay for longer. One of the problems with the virus as with some microbes is that they can hide in the nerve endings when they are under attack from our own immune combat antiboties. These little friendly soldiers in our blood stream do a good job but at times when we are particularly tired or under stress we make less and the virus pops out again reaking havoc with our well being. Also when under additional stress our inflammatory levels can increase adding to our discomfort.When we are under stress and fatigued the virus creeps out of the nerve ending and starts their little negative romp again in your body. It's strange also how the virus seesm to attack weak areas in your body...so if you have a perennial problem with a tooth you can experience tooth ache...or if you suspect you have "arthritis" in you neck, your knee, you back etc then you may experiece pain in those places.

    It is also worth noting that recent research has discovered that the virus can be responsible for an increase in bodily inflammation and we now know that inflammation is the sub clinical cause for a number of degenerative illness that can catch up with us in later life such as cancer, cardio vascular disease and others.

    So start creating an environment in your body that will deter the virus. Try and keep to a diet with plenty of fresh produce such as fruits and vegetables. Have these raw whenever you can for better effect. We know that other nurtrients can ward off the virus such as garlic (if you don't like the taste or smell try an odourless tab) and make sure you have enough vitamin C and B in your diet.

    It can also be useful to move towards an anit inflammatory diet even if only for one week per month by ensuring you have plenty of whole grain as well as the raw foods and fresh produce...in addition take one of the useful anti-inflammatoy supplements such as tumeric or one that is more effective for YOU.

    In tandem with this be sure to have plenty of anioxidants in your diet to combat the effects of any inflammation that gets through that can damage your cells. There are antioxidants in good fresh produce and raw foods but you can also top up with other nutrients...the thing is your need to have a number in the diet as individual antioxidants target different parts of the body...one useful mineral antioxidant is zinc, a good all rounder and also good for the immune system... there are others too....if you think you might be zinc deficient and there is a lot less zinc in foods now due to soil deficiencies then you can have a FREE zince test at the Mind and Body Centre by arrangement...it takes less than 5 minutes and is non-invasive requiring only a spoonful of water containing zinc tester which is swirled around the moth for ten seconds and either swallowed or spit out. This will give you an indication of your zinc levels.

    Barry Todd

     

  5. Self Reflexology
    feet
     
    If you have never experienced a reflexology therapy you don't know what you are missing. Reflexology relaxes you right from the top of your head to the tip of your toes. However, it is more than that. Working on the energy channels running through the body a reflexology massage is able to relieve and address blockages and even pain. To put your feet into the trusted hands of a reflexologist is an out of this world experience. However, if you cannot manage it you can always do it for yourself it's not as relaxing but can still ease painful areas and address conditions in the body.
     
    Here's how.
     
    All you need is a little oil or cream That can be simply a good quality body cream or even hand cream.
     
    First massage a little of the cream into your hands.
     
    Hand Massage
     
    With left palm facing up, place the the thumb of your right hand on the top of your right hand near the write below the little finger. Support your left hand with the fingers of your right hand. Press your thumb down and forward, lifting up and coming back again (a bit like rolling pin movements over pastry). Continue with this movement until your progress forward to the base knuckle of your little finger. Repeat starting at the base and moving up to the knuckle of each finger in turn including the thumb. Finally make circular movements with the right thumb over the left palm.. Press thumb into palm, one inch below the middle finger of the left hand and hold for a moment. Repeat this entire procedure on the right hand.
     
    With back of hand facing up:- Slide right thumb between each knuckle on left hand, down to wrist and stop. Repeat on the right hand, using the left thumb.
     
    Keeping the back uppermost over and working from below the nail on each finger in turn, use the same movement as you push and progress down the fingers to the base of the fingers and thums on each hand in turn
     
    Press right thumb into side of left thumb, starting from the end of the thumb, moving down to the wrist, pressing again after each advance. Stop at wrist and then work on side of right thumb in the same way, using the left thumb.
     
    Foot Massage
    heels
     
    Using a similar action to the hand massage technique you will need to lift your foot up on to your thigh bending the knee, so make sure you are sitting comfortably. First give the foot a good all over massage then with the movement described above work on each individual toe manipulating the neck of the toe also. Then start working across the bottom of the foot from the toes to the heel. Work around the ankles and manipulate your ankle to give some movement, on the top of the foot run between the toes with the gradual pushing movement all the way up to the ankle and finish with an massage of the entire foot. Make sure you get to every part of the foot and particularly the sides of the foot and ankle. As you are in a crouched position you will need to time each foot and don't plan to spend to long as you may end up needing a body massage to compensate for your awkward posture. Little and often is the key to self reflexolgy whereas going to a reflexologist you can just relax and spend 45 mins in their hands.
     
     
    Follow this link for a free reflexology foot and hand chart that will tell you which part of your feet and hand relate to the various parts of your body. Or try this link for an interactive funky map of the feet and hands
  6. Heart Attacks and Drinking Warm Water

        



    This is a very good article. Not only about the warm water after your meal, but about   Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
                                  
                

     

    For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

    Common Symptoms Of Heart Attack...

    A serious note about heart attacks - You should know that not every heart attack symptom is going to be the
    left arm hurting . Be aware of intense pain in the jaw line.

    You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.


    A
    cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and send this newsletter to all your friends you care about.