The pic opposite shows the Tree Pose - a standing balance. This is great to assist focus and stablize the hip joints while also improving your sense of balance and orientation. Stand upright, bring your weight on to your right leg and then bend the left knee and lift the leg trying to place the sole of that foot against the right inside calf or if poss against the inner right thight.. Bring the palms together in a prayer like position and hold for 5-10 breaths or what you find possible. Repeat on the other side. Breath slowly. Try and focus on something approx 5-6 feet on the floor in front.