You will come to weekly meetings. Don't forget these sessions are aiming to offer you insight into your needs and how the way you are satisfying them has become self-sabotage.
We will be looking at why certain foods are always a tempter for you, how to create a more active life without making big changes, what is comfort eating all about and much more.
Techniques used could include: relaxation, meditation, hypnosis, Neuro Linguistic Programming, mindfulness, healthy eating, the benefits of exercise and more. Each session will be different according to the group needs.