Restorative Yoga Workshop
This is a 3 hour Restorative session with a combination of longer held yin postures with milder stretch load and restorative posturing using a selection of props such as bolsters, blankets, cushions, blocks, mats etc. The session will provide an opportunity to sink deeper into a meditative experience of stillness and space. We do have some of the props mentioned but please bring a blanket and bolster/pillow/cushions especially a mat and a towel. £28.
Book here https://goteamup.com/p/4371605-mind-and-body-yoga-studio/e/74940807-yin-and-restorative-workshop/