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Nutritional Coach and Therapist
Most people who turn to Nutritional Coaching are already on what they think is a healthy diet but a few simple changes over time with the help and support of their coach can often make a big difference to their: weight, cravings, energy, moods, recurring colds and viruses, IBS and digestive disorders, food intolerance and their body's ability to cope with chronic illness etc.
How does Nutritional Coaching work?
You simply provide me with some idea as to what you are eating in a typical week, then attend a one hour consultation when I will set you off with an initial strategy, then keep weekly contact with me for 30 days for regular reviews on how you are doing with ongoing guidance in case you go off track.
This easy approach gives you strategies on how to fine tune your own eating for the future.
You will start to understand exactly what the right foods are for you and just how they can help you gradually move closer to optimum health.
visit Barry's website Nutrition4u.me.uk